3 Health Benefits of Bowling

Bowling helps to burn 240 calories per hour, improve heart health, enhance respiratory ability, increase strength and maintain bone density.

Bowling is an entertaining game where every player throws a heavy ball to run on a long, flat runway to make pins stand at the end of the road with the goal of how to throw only the least number of times to spill all pins. It is a sport that brings health benefits to people of all ages.

  1. Build muscles

Simply walking along the runways when making a shot on the pins is enough to exercise the muscles in your legs. It is like a walking exercise and has the movement of both hands when holding the ball and the concentration of the whole body when it is necessary to finish bowling. This helps the less motivated muscle groups to participate.

A bowling is a complete exercise when the swinging player participates with tendons, joints, ligaments and muscles in the arm to help increase muscle growth and promote the flexibility of the whole muscle.

2. Burn calories

According to Bowling World Newspaper, in every pitch, a normal player will swing the bowling ball at a 360 degree angle (200 degrees to the back and 160 degrees from the back to the front). In a 3-set match, a player using a 16-pound ball will swing a total of 864 pounds of weight (54 bounces for 16 pounds each time). When moving to throw a ball, an average player will move 1.8 meters in each step. Thus, after 3 sets of matches, players will move a total of 960 meters.

The movements that you perform while playing bowling, from running to finishing a shot on the ball will promote the balance in the body. Bowling helps to burn 240 calories per hour, improve heart health, enhance respiratory ability, increase strength and maintain bone density.

3. Improve mood

Unlike other sports, instead of practice, bowling is a sport to PLAY. After throwing the ball into the pins, we often see images of players sharing their feelings with teammates, viewers, and even with their opponents with their fists celebrating. The combination of social interaction and muscle activity helps players improve their mood, reduce stress and keep a positive attitude.

Can Pregnant Women Go Bowling?

Many people wonder if it is safe to play bowling while pregnant. The health expert says bowling is good for pregnant people. This is a sport that does not need to be mobilized too much, but helps increase the toughness and improve the mood for pregnant women.

Nowadays, bowling is increasingly popular because it is not only suitable for all ages but also very interesting. Gentle sports exercises such as bowling bring many health benefits, especially for pregnant women. This prevents hypertension and gestational diabetes. When playing bowling with friends, you can enhance positive emotions and prevent postpartum depression. If you feel uncomfortable or unusual when bowling, you should stop playing.

Most doctors think there is no problem when pregnant women play bowling. Bowling is a light sport and will not harm your mother and child if you play carefully. You just need to be careful to observe your body’s expression.

In fact, many doctors also recommend playing these gentle sports to help yourself stay healthy and not gain excess weight during pregnancy. However, before playing bowling, you should also consult with your doctor.

Although bowling is safe for pregnant women, along with the growing baby, you will feel more difficult and tired. When entering the last 3 months of pregnancy, you should be more cautious when lifting bowling balls. Here are some notes that you should keep in mind.

  • Make sure not to hurt your back when lifting the ball. When lifting the ball, you should bend over your knees, avoid bending your back as well as keep your back straight.
  • The larger the fetus, the looser the joints and ligaments of the mother will become. In this case, throwing balls in bowling can affect the back and cause ligament damage.
  • At the end of your pregnancy, your external appearance will change more with pressure on your spine as well.
  • You may feel more weight on the body and it will be harder to balance. Raising bowling balls and throwing them can be dangerous for you because you can lose your balance and fall.
  • You also often feel more tired and will be more difficult to lift or bend. In fact, pregnant women should not take part in such activities as bowling when their birthdays are close.