3 Health Benefits of Bowling

Bowling helps to burn 240 calories per hour, improve heart health, enhance respiratory ability, increase strength and maintain bone density.

Bowling is an entertaining game where every player throws a heavy ball to run on a long, flat runway to make pins stand at the end of the road with the goal of how to throw only the least number of times to spill all pins. It is a sport that brings health benefits to people of all ages.

  1. Build muscles

Simply walking along the runways when making a shot on the pins is enough to exercise the muscles in your legs. It is like a walking exercise and has the movement of both hands when holding the ball and the concentration of the whole body when it is necessary to finish bowling. This helps the less motivated muscle groups to participate.

A bowling is a complete exercise when the swinging player participates with tendons, joints, ligaments and muscles in the arm to help increase muscle growth and promote the flexibility of the whole muscle.

2. Burn calories

According to Bowling World Newspaper, in every pitch, a normal player will swing the bowling ball at a 360 degree angle (200 degrees to the back and 160 degrees from the back to the front). In a 3-set match, a player using a 16-pound ball will swing a total of 864 pounds of weight (54 bounces for 16 pounds each time). When moving to throw a ball, an average player will move 1.8 meters in each step. Thus, after 3 sets of matches, players will move a total of 960 meters.

The movements that you perform while playing bowling, from running to finishing a shot on the ball will promote the balance in the body. Bowling helps to burn 240 calories per hour, improve heart health, enhance respiratory ability, increase strength and maintain bone density.

3. Improve mood

Unlike other sports, instead of practice, bowling is a sport to PLAY. After throwing the ball into the pins, we often see images of players sharing their feelings with teammates, viewers, and even with their opponents with their fists celebrating. The combination of social interaction and muscle activity helps players improve their mood, reduce stress and keep a positive attitude.